Services

1 on 1 Online  Coaching / Programming

  • Initial Movement Assessment

  • Personalized Training Program (4 week blocks)

  • Nutrition Plan with Additional content

  • Technique Analysis via Video Submission

  • Goal Setting

  • 2 Weekly Check-Ins (Wed/Sun)

  • Support and Accountability

  • 24/7 contact via in app messaging, email

Remote Athlete Training

  • Initial Movement Assessment

  • Personalized Training Program (4 week blocks)

  • Nutritional Guide 

  • Sample Meal Plan / Grocery List

  • Technique Analysis via Video 

  • Goal Setting

  • Full access to phone app

  • Weekly Check ins (phone call if wanted)

  • 24/7 Text communication with me via the app & email

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